Health Library

Design a yearlong fitness plan to make sure that you have effective lifestyle changes in ... place. Preparing for Your Best Year of Fitness If you're getting ready to make New Year's fitness ... fitness;month-by-month fitness;yearlong fitness;improve health

is A healthy diet balances the calories you eat with the calories you use. In this way, you ... egg yolks, as well as the sun. If you don't eat these foods, and don't get out in the sun, you may ... nutrition; older adults and nutrition; nutrition and aging; health eating; healthy diet; aging and diet;

odds of a longer life, even if you already get the recommended 150 to 300 minutes of moderate physical ... working to preserve it, the average 30-year-old loses 25% of their muscle strength by age 70. Muscle ... fit; exercise; muscle strength; exercise intensity; core; balance; fall prevention

Child Health: Heart Disease Prevention ... exercise habits started in childhood can begin a lifetime of heart health, or a lifetime of ... U.S. children. Diet and exercise habits started in childhood can start a lifetime of heart health ... heart disease;heart health;obesity;child health;cholesterol;4508

one does things to stay as emotionally and physically healthy as possible. According to the ... about Alzheimer disease The National Institute on Aging says that, although Alzheimer disease usually ... Alzheimer disease;dementia;cognitive function;elderly;senior citizen;senior health;family history;mental status;62

Focus on Health - April 2019 ... busy life for fitness, rest assured you’re not alone. While the CDC recommends aiming for a minimum ... —and we hope that you’ll accept it—is to take a stealthy approach to fitting in more fitness with these ... exercise; fitness; exercise routine; physical activity; heart health

Back Healthy Back pain is one of the most common health problems today. In fact, most people ... Back pain is one of the most common health problems today. In fact, most people experience back ... W1774; back health, healthy back, back strain, posture, back injury, back pain, spine, obesity

Two fingers on the neck, eyes fixed firmly on the watch––we’ve likely all seen someone checking ... fixed firmly on the watch––we’ve likely all seen someone checking their heart rate. But this action ... pulse; heart beats; fitness;

getting plenty of movement in your day. Why healthy habits matter after cancer Cancer treatments ... habits or get moving. Fatigue and weakness can get in the way of staying active. If you’re ... 16100;cancer;cancer survivorship;cancer recovery;healthy eating;weight management;physical fitness

A person's ability to drive isn't based on age alone. Age-related changes in vision, physical ... changes in vision, physical fitness, problem-solving abilities, and reflexes may be reasons to reassess ... driving after age 60;hearing vision and driving after age 60;811

*Kidney Health Exercise ... your kidneys, exercise is important. The human body needs regular physical activity to stay healthy ... Staying fit with the help of regular exercise is 1 way to keep the kidneys working well. The ... disease self-care;renal exercise;kidney exercise;kidney health;renal health

Child's interest in the sport Staying healthy during play Children who play hard will sweat. This ... Shoes that are appropriate for the sport and fit correctly Rehabilitation of any previous injuries

Tips for Seniors As we age exercise is one of the most important things we can do for our overall ... decision making. For all health related issues please contact your healthcare provider. VER58706B EN ExerciseSafetyTipsforSeniors.pdf © The Wellness Network Page 1 of 1 ... exercise;lifestyle;nutrition;seniors;WN03561_eng

Your target heart rate is the range at which sustained physical activity - running, cycling ... effective. It is a percentage of what your maximum heart rate should be. This calculator uses the age ... target heart rate; exercise; exercise intensity; cardiovascular health; heart rate;

older adult. Take the Senior Oral Health Test Getting older can affect your oral health. Some ... Getting older can affect your oral health. Some health conditions can affect your mouth, making ... oral health; dental care; senior oral health; tooth decay; oral hygiene; brushing; flossing;

when you were younger. Finding ways to get exercise as you age is a smart and easy way to stay fit ... more Recipe: Beet-All Pasta Salad Packed with healthy ingredients and plenty of flavor, this salad really "beets" them all. Try recipe

*Vaccines Reduce Health Risks ... vaccines Vaccines are the easiest way to reduce risk of serious illness, even in very healthy people ... Vaccines are one of the best ways to reduce your risk of illness. Reducing Your Health Risks

maximize health at any age. Childhood (ages 6-11) A study in the journal Circulation showed that only ... health later in life. And they’re as good for your children or aging parents as they are for you. These ... heart health; healthy diet; cardiovascular health; heart disease prevention; alcohol; exercise; quit smoking

Healthy Food Choices for School-Age Kids ... Human Services have prepared the plate to guide parents in choosing foods for children age 1 and ... minutes of moderate to vigorous physical activity on most days for good health and fitness and for ... healthy meals;healthy snacks;P02280;children and teens;physical activity

take steps to keep yourself healthy in the long run. Find out what you know about living longer by ... correct answer is The Physical Activity Guidelines for Americans say that you should get at ... longevity; aging and health; centenarian; old age; healthy aging; healthy lifestyle;